Was it peer pressure? Did you volunteer? Would the kids not play if you didn't coach? I know exactly how you feel. Five days before basketball started I had to coach 1st and 2nd graders that I have never met. I'll tell you my story on the coaching page and some helpful hints.
"The only correct actions are those that demand no explanation and no apology."
--Red Auerbach
Wednesday, February 16, 2011
Sunday, February 13, 2011
Thursday, February 10, 2011
Wednesday, February 9, 2011
Saturday, February 5, 2011
Stretching and Pilates for Basketball Players
All basketball players should stretch out before a game even if it has to be done at home. Most players think if they stretch their legs they are good to go. A player should stretch their legs, back, arms, neck and shoulders. Pilates is also a great way for a player to learn the proper stretching techniques. If a player stretches out before a game, they are less likely to suffer a cramp, injury or strain. Please check out this youtube video:
Thursday, January 27, 2011
Who do I cover?
It can be frustrating but sometimes you just have to let things go. Some kids get it and some things come over time. The younger kids focus on the ball and forget they are covering the kid wide open under the net. We don't keep score in our division so there is still time to teach them.
GAME - Practice with one kid playing defense and another playing offense. Try to pass to the kid playing offense. He scores 1 point if he gets the pass and 1 point if the defensive player gets the ball. Over time they will learn to stay with the player they are covering.
Monday, January 24, 2011
Control Dribbling
Many young players really need to learn how to dribble the basketball. A good drill is to have them sit on their butts with their legs out in front. First dribble with their right hand and then with their left hand. Make sure they use their fingertips only to help control the dribble. Now have them stand and alternate from hand to hand while keeping thier head up. Once they master dribbling with their heads up, have them move up the court. Practice is always the best way to become a good ball handler. Dribbling in front of a mirror will also help keep their head up.
Subscribe to:
Posts (Atom)