All basketball players should stretch out before a game even if it has to be done at home. Most players think if they stretch their legs they are good to go. A player should stretch their legs, back, arms, neck and shoulders. Pilates is also a great way for a player to learn the proper stretching techniques. If a player stretches out before a game, they are less likely to suffer a cramp, injury or strain. Please check out this youtube video:
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