Was it peer pressure? Did you volunteer? Would the kids not play if you didn't coach? I know exactly how you feel. Five days before basketball started I had to coach 1st and 2nd graders that I have never met. I'll tell you my story on the coaching page and some helpful hints.
"The only correct actions are those that demand no explanation and no apology."
--Red Auerbach
Wednesday, February 16, 2011
Sunday, February 13, 2011
Thursday, February 10, 2011
Wednesday, February 9, 2011
Saturday, February 5, 2011
Stretching and Pilates for Basketball Players
All basketball players should stretch out before a game even if it has to be done at home. Most players think if they stretch their legs they are good to go. A player should stretch their legs, back, arms, neck and shoulders. Pilates is also a great way for a player to learn the proper stretching techniques. If a player stretches out before a game, they are less likely to suffer a cramp, injury or strain. Please check out this youtube video:
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